Scooters: A Solution To Combat Obesity
Why Should You Ride a Scooter?
In today’s world, leading an active lifestyle isn’t a habit for many, which is a major contributor to the rising obesity rates among both adults and children. The consequences of this trend can be alarming. Could riding a scooter be the remedy
Undoubtedly, scootering can significantly help balance an active lifestyle with the sedentary one that’s often unavoidable. However, this requires motivation and the right equipment.
Tackling Overweight and Obesity Issues
Let’s start with the facts: a recent CBOS survey reveals that one in three people struggles with being overweight, and one in five is obese. This means that over half of the population is dealing with excessive weight. Overweight issues are more prevalent among men than women and increase with age. But that’s not all; this problem also affects children. According to the international HBSC study, nearly 22% of Polish youth aged 11-15 are overweight or obese. This is largely due to poor nutrition and the advancement of technology. The consequences, especially for young people who are still growing and developing their posture, are evident. Excessive body weight is a precursor to numerous health issues, including diabetes, cardiovascular diseases, and musculoskeletal disorders. Obesity also raises the risk of hormonal and metabolic imbalances. It affects our social interactions as well—those with excess weight often isolate themselves from their peers.
Scooters: A Fun Way To Boost Your Fitness
Scooters can be an effective tool in combating overweight and obesity issues. This simple device has recently made a comeback, taking urban promenades by storm. Riding a scooter has become trendy, especially among teenagers, which is not insignificant. However, it’s not just the young who are benefitting from it. The undeniable advantage is the improvement or maintenance of physical fitness. Using a scooter engages the same muscles as rollerblading, enhances body balance, teaches the youngest users how to maintain equilibrium, and promotes proper posture by strengthening neck, chest, and back muscles. It also helps in assessing speed and perceiving distances. By pushing off with your foot, you engage your core muscles in an interval-like motion, making breathing easier, increasing lung capacity, and absorbing oxygen more efficiently than walking.
Which Scooter Should You Choose?
There are various scooter options tailored to age, height, weight, and skill level. You can find two-wheel and three-wheel scooters in different sizes and functionalities. Recreational scooters are often made from aluminium alloys, making them lightweight. When considering a purchase, pay attention to price—spending a few hundred euros ensures quality. Also, consider wheel size and material—rubber wheels absorb bumps—bearings, and deck width to comfortably place both feet.
The selection isn’t limited to city scooters, as exemplified by Movino’s offerings. Our store features a variety of these transport options, including:
* Stunt scooters for those looking to perform tricks at the skatepark and beyond
* Foldable scooters
* Scooters with large wheels
Ride a scooter because prevention is better than cure. This motto perfectly aligns with the use of this equipment by the general public to prevent obesity. However, this form of recreation can also help us lose weight. If you dislike indoor workout spaces and prefer open areas, it’s worth starting to ride a scooter. Not only does it help burn calories, but it also enhances physical fitness by strengthening the muscles in your legs, glutes, and abdomen. Scootering can be enjoyed with family or in groups, which is a crucial motivational factor for both children and adults.
Every form of movement is valuable, and any activity benefits us. Scooters have the added advantage of being cost-effective. Instead of sweating it out at the gym, take a scooter for a ride for your health. Remember to purchase a helmet and protective gear, as even the best riders can experience a fall!
